I’m beginning to understand why Whole30 is a month rather than 2 weeks. I’ve really been going through withdrawl this past week.
Usually I eat pretty well with a small treat here and there. I think psychologically that works better for me. But I can understand why these toxins need to be removed for a full month.
I’ve been eating more fruit on this plan than I did with Atkins – I think I still do need to be a bit careful with carbs. Weight remaining stable for now.
Really not feeling well physically and emotionally this week but they are definitely withdrawl symptoms rather than deficiency like before. Just gotta tough it out!
Still dreaming about almond milk shakes, whole cream in my coffee and a couple bites of cupcake (but maybe it should be gluten free).