I’m noticing that I don’t need coffee in the morning anymore. I’m still having 2 cups/day usually, but sometimes I forget, and often I wait until I get to work. Before, I needed it just to function normally.
Also starting to wake up more naturally and getting sleepy at night at the appropriate time. I’m trying to keep a similar schedule on the weekend to be more consistent. This is huge progress, as I’ve been getting an average of 4 hours/night for at least a couple decades. Now it’s more like 6. Aiming for 7-8 hours eventually.
I peeked at the scale again today and I’m 1 ounce away from being down another pound. Slow progress, but moving in the right direction!