Better Magnesium Absorption

I’ve been concerned that I’m still not absorbing enough magnesium, as the tops of my feet still get yellow-y sometimes (but not bright yellow like before).  Either I need to change magnesium supplement brands, or I still have Celiac damage affecting intestinal absorption.

Per Dr. Mark Hyman’s book, The Blood Sugar Solution 10-Day Detox Diet, I tried his “Detox Bath” and increased the amount of Epsom salts in my bath to 2 cups and added 1/2 cup baking soda. Wow!   I’m definitely absorbing it now!

The recent increased numbness in my feet was greatly reduced before I even finished my bath. FYI….I also don’t recommend straying too far from the bathroom the next day!  I’m not sure if it was the extra Epsom or adding the baking soda that helped it to absorb better, but I’ll definitely add this to my routine!

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