Carb Cycling /Blood Sugar Update

I’m already feeling much better. I’m tracking my food and I’ve naturally settled in about 1700 calories. Aiming for macronutrient ratio of 50% fat, 30% carbs and 20% protein as that ratio makes me always feel best.

I was actually a bit low on carbs yesterday and had a protein shake with banana and a small red potato cooked in ghee for dinner and did ok as far as blood sugar. Seems to just be processed sugar or snacks/grains and alcohol that messed me up when I was cycling carbs.  Inflammation in my feet/legs greatly improved already. Did another Epsom salt bath yesterday too.

Reading a new book, Sugar Crush by Richard Jacoby.  All about the relationship between sugar and inflammation/nerve damage.  Very motivating!!

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