Category Archives: Epi-Paleo

Epi-Paleo Diet – UGH 50 G protein!!

OK, I am loving the Leptin reset so far but my digestive system can’t handle all the required breakfast protein. I can’t digest it all and I’m not even up to 50 g yet. Plus it’s so hard to eat … Continue reading

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Epi-Paleo Leptin Reset and Cold Thermogenesis

So….part of the Epi-Paleo diet I am starting now is about cold thermogenesis. Technically, you’re not supposed to do this part until after Part 1 Leptin Reset but I’m impatient. I am easing into the Leptin reset by eating a … Continue reading

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Whole30 – the aftermath

So naturally, despite reading STRONG advice to the contrary, I added a bunch of foods back in right after Whole30. The results were dramatic. Day 31 my treats included: – Mini cheesecake (3 inches) – 2 McDonalds Bacon/egg/cheese sandwiches with … Continue reading

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