Category Archives: Gluten Free

Great doctor visit with endocrinologist – yay Paleo!

Had a great checkup with the endocrinologist today.  She was super dubious about my diet last year, but now she says “Keep doing it!”  My A1c is 6.1 and she’s convinced it will be even lower next time.  My cholesterol … Continue reading

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Paleo vs. Gluten Free vs. Low Carb

Which is better for optimal health, the Paleo diet, low carb or gluten free? I guess it depends on your goals and particular health situation.  I started low carb last February and I haven’t been sick since!  I also lost … Continue reading

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Yummy Gluten Free lunch – Pizza & Soup

I just had such a delicious homemade lunch and I’m so full! First I started with some delicious bone broth. I purchased it from Pete’s Paleo as part of their “New You Box.” They include flavor cubes which I added … Continue reading

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Awesome Gluten-Free Chik-Fil-A Meal!

I finally got brave and ventured to Chik-Fil-A. I tried a gluten free meal of fries, grilled chicken nuggets, root beer and Chik-Fil-A sauce. It was sooooo yummy! So far so good and no ill effects yet. They say the … Continue reading

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Food Allergies Improving On Gluten-Free Diet

Wow – my food allergies are REALLY starting to improve after committing to 100% gluten free. I have been about 95% gluten free the past year but that last bit really is helping. My food allergies are really improving now. … Continue reading

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