Category Archives: Intermittent Fasting

Giving Intermittent Fasting a Try

I’ve shared in my blog posts that cutting Gluten 100% out of my diet and following a somewhat Paleo diet, moderate carb has provided huge health benefits for me.   I’ve lost 20 pounds of weight permanently regardless of calorie/carb … Continue reading

Posted in Health, Intermittent Fasting, Weight loss | Tagged , , , | 4 Comments