Category Archives: Uncategorized

My Second Two-Day Fast

Just finished my second two-day fast.  It went great!  This time I started on Friday.  I did work about 3 hours today but my job is super demanding  and a regular 12 hour workday, conference calls etc was too much … Continue reading

Posted in Uncategorized | Leave a comment

My First 48-Hour Fast = Awesome!!!

Wow!!  I did my first 48 hour water fast this past  weekend and it was life-changing in a good way!   I have been doing intermittent fasting for the past year, mostly just skipping breakfast and about once a month … Continue reading

Posted in Uncategorized | Leave a comment

Continued Recovery from Celiac Symptoms

Wow it’s been awhile since I posted!  My health is continuing to improve daily.  Last 2 recent doctor visits to gastroenterologist & endocrinologist went great – instead of 6 month to 1 year interval for colonoscopy it is now 3 … Continue reading

Posted in Uncategorized | 2 Comments

Success with Thiamine Supplement

Last time I shared that Thiamine (B1) was maybe the last piece of my puzzle.  I was right! MUCH more energy and improved mood.  My circulation & edema in my feet/legs has improved also.  My mental cognition and focus are … Continue reading

Posted in Uncategorized | Leave a comment

Final Piece of the Puzzle – Thiamine (B1)

Wow!  I think I may have found the final key to my recovery.   Over the past couple years, I’ve been supplementing to resolve certain deficiencies due to my gluten intolerance.  First I took 10 grams of Vitamin B12 for … Continue reading

Posted in Uncategorized | 2 Comments

Fasting Update

It’s been awhile since my last post!  When I last checked in, I had given up breakfast and then dinner in an effort to stabilize my insulin levels.  I started around Easter and now it’s early October so I’ve had … Continue reading

Posted in Uncategorized | 2 Comments

Leptin Regulation with 20+ Hour Fast

I’ve been doing the 16/8 (more like 17/7) intermittent fasting protocol daily but having some issues with calorie and carbohydrate regulation.  Last week, I actually fasted 21 hours on Friday and 20 hours on Sunday.  An interesting side effect was … Continue reading

Posted in Uncategorized | 4 Comments