Category Archives: Uncategorized

Paid Off the Mortgage!

I paid off my 15 year mortgage on my townhouse last month – a couple years early!! It feels so great. I remember about 6 years ago feeling super trapped by debt in a job I hated. Then I found … Continue reading

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Updated Capsule Wardrobe for 2018

Now that my health is improving, I’m starting to notice that I’ve gotten a bit lax as a Minimalist in the past couple of years and not enforcing the “one in, one out” rule as strictly when I buy new … Continue reading

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Fasting Update

For anyone new to water fasting, I can tell you to hang in there –  it gets easier with experience! I started my water fasting while very inflamed, hypoglycemic with adrenal fatigue,  about 1-1/2 years ago.  At first it was … Continue reading

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3-Day Fast Complete!

Just completed my first 3 day water fast and I am on day 4 now.   I think I’m starting to get into ketosis but not quite there yet.  Down 7 lbs but mostly water. I used some additional supplements … Continue reading

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My Third 48-hour Fast

I have done a couple 36 hour fasts since my last post.  Today I completed my third 48 hour fast and I am much better adapted.  I could just eat normal food, although not much, about 1/2 cup of food … Continue reading

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My Second Two-Day Fast

Just finished my second two-day fast.  It went great!  This time I started on Friday.  I did work about 3 hours today but my job is super demanding  and a regular 12 hour workday, conference calls etc was too much … Continue reading

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My First 48-Hour Fast = Awesome!!!

Wow!!  I did my first 48 hour water fast this past  weekend and it was life-changing in a good way!   I have been doing intermittent fasting for the past year, mostly just skipping breakfast and about once a month … Continue reading

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