Category Archives: Uncategorized

3-Day Fast Complete!

Just completed my first 3 day water fast and I am on day 4 now.   I think I’m starting to get into ketosis but not quite there yet.  Down 7 lbs but mostly water. I used some additional supplements … Continue reading

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My Third 48-hour Fast

I have done a couple 36 hour fasts since my last post.  Today I completed my third 48 hour fast and I am much better adapted.  I could just eat normal food, although not much, about 1/2 cup of food … Continue reading

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My Second Two-Day Fast

Just finished my second two-day fast.  It went great!  This time I started on Friday.  I did work about 3 hours today but my job is super demanding  and a regular 12 hour workday, conference calls etc was too much … Continue reading

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My First 48-Hour Fast = Awesome!!!

Wow!!  I did my first 48 hour water fast this past  weekend and it was life-changing in a good way!   I have been doing intermittent fasting for the past year, mostly just skipping breakfast and about once a month … Continue reading

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Continued Recovery from Celiac Symptoms

Wow it’s been awhile since I posted!  My health is continuing to improve daily.  Last 2 recent doctor visits to gastroenterologist & endocrinologist went great – instead of 6 month to 1 year interval for colonoscopy it is now 3 … Continue reading

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Success with Thiamine Supplement

Last time I shared that Thiamine (B1) was maybe the last piece of my puzzle.  I was right! MUCH more energy and improved mood.  My circulation & edema in my feet/legs has improved also.  My mental cognition and focus are … Continue reading

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Final Piece of the Puzzle – Thiamine (B1)

Wow!  I think I may have found the final key to my recovery.   Over the past couple years, I’ve been supplementing to resolve certain deficiencies due to my gluten intolerance.  First I took 10 grams of Vitamin B12 for … Continue reading

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