Author Archives: Simpler. Easier. Happier.
Just completed my first 3 day water fast and I am on day 4 now. I think I’m starting to get into ketosis but not quite there yet. Down 7 lbs but mostly water. I used some additional supplements … Continue reading
I have done a couple 36 hour fasts since my last post. Today I completed my third 48 hour fast and I am much better adapted. I could just eat normal food, although not much, about 1/2 cup of food … Continue reading
Just finished my second two-day fast. It went great! This time I started on Friday. I did work about 3 hours today but my job is super demanding and a regular 12 hour workday, conference calls etc was too much … Continue reading
Wow!! I did my first 48 hour water fast this past weekend and it was life-changing in a good way! I have been doing intermittent fasting for the past year, mostly just skipping breakfast and about once a month … Continue reading
Wow it’s been awhile since I posted! My health is continuing to improve daily. Last 2 recent doctor visits to gastroenterologist & endocrinologist went great – instead of 6 month to 1 year interval for colonoscopy it is now 3 … Continue reading
Last time I shared that Thiamine (B1) was maybe the last piece of my puzzle. I was right! MUCH more energy and improved mood. My circulation & edema in my feet/legs has improved also. My mental cognition and focus are … Continue reading