Category Archives: Weight loss

Giving Intermittent Fasting a Try

I’ve shared in my blog posts that cutting Gluten 100% out of my diet and following a somewhat Paleo diet, moderate carb has provided huge health benefits for me.   I’ve lost 20 pounds of weight permanently regardless of calorie/carb … Continue reading

Posted in Health, Intermittent Fasting, Weight loss | Tagged , , , | 4 Comments

Wow! No Holiday Weight Gain This Year…

My scale battery had to be replaced, and I apprehensively put in new batteries this morning – wow! Good news – I did not even gain one pound over the holidays! I have been eating quite a bit more starch … Continue reading

Posted in Food, Gluten-Free, Health, Holidays, Paleo, Uncategorized, Weight loss | Tagged , , , , | 2 Comments

Growing Into Paleo

Every day is getting easier. I’m starting to have some regular go-to recipes that I can make from memory now. I’m making larger servings that I can save or freeze. I’m trying new foods like bison and rutabaga (both yummy!). … Continue reading

Posted in Food, Health, Holidays, Paleo, Weight loss, Whole30 | Tagged , | 2 Comments

Better Every Day

I’m starting to see some real progress to my health as I continue the Paleo diet. I realized the other day that although I have been eating relatively low-carb for 9 months now, I probably still am producing too much … Continue reading

Posted in Health, Lifestyle, Paleo, Weight loss | Tagged , | 2 Comments

Whole30 – the aftermath

So naturally, despite reading STRONG advice to the contrary, I added a bunch of foods back in right after Whole30. The results were dramatic. Day 31 my treats included: – Mini cheesecake (3 inches) – 2 McDonalds Bacon/egg/cheese sandwiches with … Continue reading

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Whole 30 – Day30 !!!

It’s OVER!!!  Last day of my Whole30!!    I’m so glad it’s done, as I didn’t like the absolute restrictions of the program but I understood why they were necessary.  I almost quit halfway through, so I’m glad I went … Continue reading

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A Shared Interest in Clean Eating

Over the past week, I’ve been having some nice chats with a co-worker regarding healthy eating. I’ve found the conversations to be informative and inspirational. What’s interesting is that my co-worker is strict Vegan and I’m doing moderate carb Paleo. … Continue reading

Posted in Food, Health, Lifestyle, Weight loss, Whole30 | Tagged , , | 2 Comments