Category Archives: Weight loss

Giving Intermittent Fasting a Try

I’ve shared in my blog posts that cutting Gluten 100% out of my diet and following a somewhat Paleo diet, moderate carb has provided huge health benefits for me.   I’ve lost 20 pounds of weight permanently regardless of calorie/carb … Continue reading

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Wow! No Holiday Weight Gain This Year…

My scale battery had to be replaced, and I apprehensively put in new batteries this morning – wow! Good news – I did not even gain one pound over the holidays! I have been eating quite a bit more starch … Continue reading

Posted in Food, Gluten-Free, Health, Holidays, Paleo, Uncategorized, Weight loss | Tagged , , , , | 2 Comments

Growing Into Paleo

Every day is getting easier. I’m starting to have some regular go-to recipes that I can make from memory now. I’m making larger servings that I can save or freeze. I’m trying new foods like bison and rutabaga (both yummy!). … Continue reading

Posted in Food, Health, Holidays, Paleo, Weight loss, Whole30 | Tagged , | 2 Comments

Better Every Day

I’m starting to see some real progress to my health as I continue the Paleo diet. I realized the other day that although I have been eating relatively low-carb for 9 months now, I probably still am producing too much … Continue reading

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Epi-Paleo Diet – UGH 50 G protein!!

OK, I am loving the Leptin reset so far but my digestive system can’t handle all the required breakfast protein. I can’t digest it all and I’m not even up to 50 g yet. Plus it’s so hard to eat … Continue reading

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Epi-Paleo Leptin Reset and Cold Thermogenesis

So….part of the Epi-Paleo diet I am starting now is about cold thermogenesis. Technically, you’re not supposed to do this part until after Part 1 Leptin Reset but I’m impatient. I am easing into the Leptin reset by eating a … Continue reading

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Whole30 – the aftermath

So naturally, despite reading STRONG advice to the contrary, I added a bunch of foods back in right after Whole30. The results were dramatic. Day 31 my treats included: – Mini cheesecake (3 inches) – 2 McDonalds Bacon/egg/cheese sandwiches with … Continue reading

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